Thank you for your positive support and encouragement during our 2019 Jog-A-Thon!
Encourage your kids to add a bit of exercise each day before Jog-A-Thon so they can obtain a personal best.
Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you're fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends. ~Kidshealth.org
